to Make Your Own Tape or CD.
You can use the sample
script posted in this web site for stress reduction or purchase
other scripts in the e-store.
Read your script into a tape recorder or digital sound program installed
on your computer. As you read, imagine and be aware of the meaning,
putting as much feeling into the words as you can while holding your
voice steady. You may find that you need to read more slowly than
usual. The most important element in the voice is confidence. The
unconscious responds to rhythmic cadences, warmth, conviction.
Options for customizing your script appear in brackets. Please customize
your script to suit your own needs. Then sit, recline, or lie down